Frequently Asked Questions

A combination of studies found that online counseling was just as effective as face to face for reduction of symptoms especially related to anxiety and other stress related disorders (yay!).

Yes! I am in network with most BCBS plans. If you have a different insurance provider I can provide you a superbill to seek reimbursement for services.

My fee for services is $150 for our first session, and $135 for subsequent sessions. The first meeting together involves getting to know you by collecting some info about who you are and how you’ve decided to seek services. I then can compile a unique treatment plan specific to your needs.

Somewhere that is comfortable and private (your bed is a perfect place!). Online therapy is super cool because it fits into your schedule, without the commutes, and in the comfort of your own space. All you need is a smartphone, laptop, tablet or desktop…with a good internet connection.

For us to work together, your feet have to be in NC at the time of our scheduled appointment. If you have upcoming travel planned we can usually work our schedules around that!

We will meet at an interval that works best for you, I usually recommend every week or every other week depending on several factors. Sessions are usually 50-55 minutes in length and we will meet via video. During these sessions, we will discuss whatever you feel is relevant and connect this to patterns and themes related to your goal of feeling more like yourself and with less anxiety.

Not at this time! All sessions are conducted virtually.

Nope! If you think we could be a good fit but your needs aren't exactly matching what I've been talking about, feel free to contact me for a consultation and we can determine if I'm the right therapist for you or if I can help you find someone else great to work with!