Online Counseling in North Carolina
The tools to gain control of the chaos and live the life you want.
Does life feel totally out of control? Like no matter how hard you try, it still feels unmanageable?
Does it feel like…
you’re never enough in anything you do
life shouldn’t feel this way but you’re also unconvinced it’s possible to feel any different
you're on edge and unable to complete things that “should” be easy
most of your relationships feel disconnected and deflated
work takes everything and leaves you with nothing for the things you really care about
What if…
you could gain a sense of peace and understanding in your day to day life?
What if…
I told you accepting and even LOVING who you are is possible?
Hi, I’m Kelsey. I’m glad you’re here.
I believe you are enough.
Through a little support, it is possible to see yourself in a completely different light and quiet the inner critic that leaves you feeling deflated. Therapy is a courageous step to finding real-life tools and becoming a version of yourself that you actually like.
Reach out to me by email or phone so we can walk through this complex stage of life and access the full potential you possess.
Specialties
Anxiety
Life with anxiety can make everything feel on edge, exhausting and overwhelming. But it doesn’t have to. You can learn how to navigate the way you feel with ease and let go of self doubt.
Relationship Loss
Whether it’s divorce, breakup, communication difficulties, parenting struggles or more you’re feeling stuck and confused about what happens next. Your relationship should be a safe place for connection and support, not confusion and chaos.
Addiction Recovery
Recently stepping away from the stronghold of addiction can be terrifying and liberating. We can develop a plan to help you feel more confident and secure in your new found life.
Go from feeling…
overwhelmed & fearful
Your brain feels like it doesn’t have an off switch
Like so much is on you and your spread so thin
Stressed and perpetually tired
Everything is complicated and life feels heavy
Something just feels off
to experiencing…
confidence, ease & joy
Trusting in yourself
Actually doing things you enjoy again
Capable of expressing your needs (and not feeling guilty about it)
Knowing with confidence what you value
Living the life you want and that’s important to you
the process
It doesn’t have to feel so complicated.
Free Consult
Send me an email and we will schedule a free 15 minute consult so we can chat about what is going on for you and the services I offer.
Invest in You
There’s nothing too big or too small to talk about. Let’s spend an hour weekly or biweekly building the skills to tackle the hard things in a supportive, non-judgemental space.
Feeling Empowered
It may feel impossible now, but you can live a life where you feel comfortable, confident and completely uniquely YOU.